Psychotherapy/counselling offers an opportunity to explore your experience of life with somebody trained and experienced in facilitating people in their search for more satisfying ways of living.
The reasons people come to counselling or psychotherapy are as varied as people themselves. Some people seek counselling to help them explore a general feeling that their lives are not quite right, or they experience a lack of meaning; Some to alleviate depression or anxiety.
Others may have experienced distressing or stressful experiences, or situations such as bereavement, separation, other major life transitions, or confusing or painful childhood experiences. Counselling can provide the support needed to find ways of making meaningful and positive changes in one’s life.